Weight Management_HerbaLife Diet & Products

Herbalife is a multi-level marketing company that sells nutritional supplements and personal care products in more than 90 countries around the world. One of their products is the Herbalife weight loss program, which uses meal replacement shakes and dietary supplements to help people slim down.

How Does It Work?

Step 1: Connect With an Herbalife Independent Distributor

Since Herbalife is a multi-level marketing business, their products are only available for purchase through Herbalife independent distributors.

You can connect with a distributor directly on the Herbalife website or via personal connections if you know a certified retailer.

Step 2: Choose Your Weight Loss Program

The next step is to pick the Herbalife weight loss program that’s right for you. There are three versions to choose from:
The Quickstart Program: Includes meal-replacement shakes, a powdered tea drink, a multivitamin/mineral (MVM) and a metabolism-boosting supplement.

The Advanced Program: Includes everything from the Quickstart Program, plus two more supplements for increasing energy and reducing fluid retention.

The Ultimate Program: Includes everything from the Advanced Program, plus two additional supplements for blood sugar management and digestion.

These programs range in price from roughly $150–275 per month.

Step 3: Begin the Herbalife Diet

Following the Herbalife diet is relatively easy.

Simply replace two meals each day with Herbalife shakes and take the supplements that come with the program you purchased.
There are no dietary restrictions on the Herbalife diet, but it’s generally advised to drink plenty of water and eat small, frequent meals and snacks that include plenty of fruits and vegetables.

There are no official recommendations for how long you should stay on the Herbalife diet, but most people continue until they reach their weight loss goal.

SUMMARY

To get started on the Herbalife program, simply connect with an Herbalife distributor, purchase the program of your choice and start consuming the shakes and supplements.

Can It Help You Lose Weight?

The Herbalife diet is designed to help people lose weight by reducing calorie intake with meal replacement shakes and boosting metabolism with supplements.

There have not been any studies on the full Herbalife weight loss program, but the meal replacement shakes do appear to help with weight loss.